NEW Treatment for Autumn / Winter 2013

Beauty Sleep Evening Ritual

If good quality sleep is an issue for you, then you'll love this new evening treatment.  I have combined my therapies to bring you a good hour of Pure Relaxation, the Ultimate Down time.  

A Massage of the Back Neck and Shoulders, using the wisdom of Aromatherapy will trigger the relaxation response as well as reduce any muscular aches and pains. The Beautiful NYR Organic Beauty Sleep Body Butter will then be applied to the full body to prepare the skin for a great nights sleep and aromatically calm the mind and prepare you for dreamland. A mini facial (with exfoliation and Beauty Sleep concentrate serum) will aid the skins nighttime renewal and rejuvenation.  The treatment will finish with a chakra balance through Reflexology on the feet, leaving you feeling pampered from Head to Toe.

 

My 8pm time slot is reserved for this treatment so you can float home and greet the sand man with silky smooth skin and a calm and nurtured mind..... then .... 

 

Wake Up Feeling Fabulous !!! 

(A Good Hour) €45

Aromatherapy Massage

Aromatherapy Massage is a relaxing massage used to treat both physical and psychological disorders with the aid of specifically chosen essential oils extracted from herbs, flowers and spices. The oils are blended together at the time of your treatment to treat specific conditions.  We will work together to find the perfect blend for you.  Part of the blend is used in the treatment and the remainder is given to you to be used in an aftercare routine.

The benefits of essential oils are endless.  They can sedate or invigorate any system in the body as well as have a natural anti-inflammatory and analgesic (pain killing) effect on the muscular system.  They enter into the body initially by the olfactory system so as soon as you begin to smell the aroma, they are on their way into the body to help de-stress and allow the body and mind to return to balance.

Full Body Massage (A Good Hour) €45        

Holistic  Massage / Pregnancy Massage

This deeply relaxing and therapeutic massage aims to tailor the perfect treatment for you, the client.  We will work together to determine the root cause of tension and stress in the body and use a range of Swedish Massage Techniques along with some other stretching and drainage movements to help release this tension and facilitate a restoration of balance in the body, mind and spirit.  ‘Holistic’ means that the treatment works individually with each client and therefore no two treatments are exactly the same.  Holistic massage is also suitable for expectant mothers. T he benefits to the Mum-to-be can also include : Reduction in muscle tension particularly in the lower back, Increase in blood and lymph circulation, which can reduce swelling. Reduces stress on weight-bearing joints. Improves outcome of labor and eases labor pain. Enhances the pliability of skin and underlying tissues, reducing the appearance of stretch marks and Provides support for the new mother with physical and emotional strains of mothering

Full body Massage ( A Good Hour)  € 45      

Hot Stone Massage

This nurturing healing technique combines therapeutic massage with smooth heated basalt stones & warm oils to help increase circulation, improve energy flow, detoxify & rebalance.  If you love the heat then Hot Stone Massage often achieves a deeper state of relaxation & well-being than a typical massage.  Tired, sore & aching muscles are relaxed & tensions held at the deepest level are released.

Full Body 90 mins €65                                Back, Neck & Shoulders 60 mins €45

Indian Head Massage

Indian Head Massage is the ancient Ayurvedic form of head, neck and shoulders massage which has a profound affect on the whole body. It is also used to stimulate or sedate the nervous system and is excellent for relieving migraines.

If you tend to carry your tension in the upper back, neck and head, then this treatment will really help to free that tension, clear the head, focus the mind and allow the body to come back into a lovely state of homeostasis.

€45 per session (with oil is optional)

Please Note: 

In most cases Massage treatments are totally safe and complementary to other treatments but there are some physical conditions which could be contra-indicated.  If you are being treated by a GP for anything please let me know in advance